Ashwagandha - Withania Somnifera

25 grams - Shredded Roots

Price € 4,50

Ashwagandha has been part of traditional Indian wellness practices for ages, known locally as “Indian ginseng” and “winter cherry.” The shredded roots in this pouch come from an evergreen shrub native to India, the Middle East, and parts of Africa. Their earthy scent and rugged texture make them an easy addition to your routine—simple, natural, and pleasantly straightforward.

Effects

Ashwagandha is often used by people looking to support a steady mood, a calmer mindset, and a more balanced response to daily pressure. Many also turn to it for general vitality and to help with occasional restlessness. Because it can have a naturally soothing effect, some people notice it pairs well with winding down in the evening.

Usage

To prepare a cup of ashwagandha tea, steep a spoonful of the shredded root in hot water. The flavor leans earthy and slightly bitter—nothing a touch of honey or your favorite tea blend can’t soften.

Dosage

A common dose of dried ashwagandha root is 3 to 6 grams per day, usually split into 2 or 3 smaller servings. If you prefer taking it all at once, have it with a meal, ideally breakfast.

Warning

Not recommended for use under 18. If pregnant, nursing or taking a prescription drug, consult your health care professional. Do not exceed recommended dose. Consumption may impair ability to drive or operate heavy equipment. Not recommended for consumption with alcoholic beverages. Do not take together with antidepressant medication. Do not use when you have a history of psychosis. Health Disclaimer Store the package while sealed, in a cool, dry, dark spot, and out of reach of children.

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